Social activities are an important aspect of life for people of all ages, particularly seniors. Participating in social activities can help seniors maintain their mental and physical health while providing opportunities for social connection and engagement. Seniors who engage in social activities often report experiencing less loneliness and depression and benefit from improved cognitive function […]
Health & Wellness
Are Massage Guns Safe for Seniors?
Massage guns have been gaining popularity in recent years for their effectiveness in relaxing muscles and relieving pain and tension. These handheld devices use percussive therapy to simulate the effects of a deep tissue massage. Whether massage guns are safe for seniors depends on several factors, such as their health conditions, medication, and the type […]
10 Outdoor Activities for Seniors
As people age, it can be beneficial to find ways to stay active and engaged. Independent living in senior living communities can help ensure residents get daily living support and assistance with finding activities they enjoy. While residents of senior living communities can often enjoy indoor amenities and services, participating in outdoor activities can help […]
Does Early Onset Alzheimer’s Progress Faster?
An Alzheimer’s diagnosis can significantly affect your life, especially an early diagnosis. You may wonder what the future looks like, such as planning your finances and when you need extra support. Many people wonder if early-onset Alzheimer’s progresses faster. Research is ever going on Alzheimer’s to understand more about this disease, but current studies suggest […]
What Are the Most Common Mental Health Concerns in Seniors?
Mental health is an important part of living a good life. When your mental health is suffering, it can be hard just to get out of bed. As we get older, it’s important to monitor our mental health. Changes in our lives can take a toll on our minds and bodies. There are ways to […]
Top 3 Healthy Habits for Seniors
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
How to Talk to Someone with Dementia
Communicating with an individual who suffers from dementia or Alzheimer’s can be challenging. As the illness progresses, communication becomes increasingly difficult as they struggle to remember ideas, articulate their thoughts, and manage their emotions. Despite these struggles, it’s incredibly important to continue to communicate with these individuals, as those relationships help promote better self-esteem, sense […]
Preventing Caregiver Fatigue
Our parents cared for us for years throughout our childhood—preparing our meals, cleaning our homes, and doing our laundry. However, when the time comes that they need us to do the same in return, it can be a challenge to balance it with our typical lifestyles. It’s no surprise then, that 40% of caregivers are […]
4 Easy Workouts for Seniors with Arthritis
Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
